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<\/p>\n[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
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See the sights, spend time with loved ones, eat the food\u2014these are some of the top reasons people travel.<\/p>\n
Food in particular is a highlight for many people, especially those traveling internationally. This is why good food practices like intermittent fasting<\/a> tend to go out the window while we\u2019re on vacation. We want to live in the moment and enjoy each culinary experience available to us\u2014that means there\u2019s no room for things like intermittent fasting and healthy eating while we\u2019re traveling<\/a>.<\/p>\n Or is there?<\/p>\n While taking a week or two off from intermittent fasting isn\u2019t going to have a big effect on you long term, you will feel the short-term effects. Things like digestive troubles and low energy, right in the middle of your packed schedule.<\/p>\n We\u2019re not here to rain on your traveling parade, but here\u2019s a little secret: practicing intermittent fasting while traveling can actually make your travel experience better, not worse.<\/p>\n If you haven\u2019t tried intermittent fasting before, here are a few reasons to add \u201cstart intermittent fasting\u201d to your pre-travel to-do list. And if you\u2019re already an intermittent faster, here are a few reasons to keep it up while traveling.<\/p>\n Supports digestion and gut health.<\/strong> Travel exposes us to new foods, routines, and bacteria that we might not encounter in our daily lives. Plus, most of us tend to eat more when we\u2019re on vacation. That\u2019s a lot of extra hits on your digestion, which can lead to some uncomfortable tummy troubles. Fasting can help keep gut health in check and give your body a chance to reset between the heavier meals you\u2019re enjoying\u2014so you can enjoy your trip, too.<\/p>\n Helps improve sleep quality.<\/strong> Traveling disrupts your sleep; there\u2019s really no way around it. Changes to our eating schedule can also impact our sleep. Setting a consistent intermittent fasting schedule from the start can help regulate circadian rhythms and help you sleep better at night, leaving you more rested for your daytime adventures.<\/p>\n Supports weight management.<\/strong> Indulging in delicious treats is half the fun of travel, although the weight gain that often follows is less fun. Restricting the hours you indulge on snacks and delicacies is an easy way to help keep weight-management in check without having to abstain from culinary delights completely.<\/p>\n Supports energy levels and helps prevent sluggishness.<\/strong> You know the feeling. You start the day excited for your plans ahead . . . until the afternoon slog hits and you just want to take a nap. Contrary to popular belief, fasting can actually help keep your energy up. By giving your body a prolonged break each day from digesting food, your body is able to tap into fat for energy instead of storing your excess calories as fat. This helps you feel more energized throughout the day.<\/p>\n Saves you money!<\/strong> If you know you aren\u2019t going to be eating at certain times, you won\u2019t need to sit down to eat as often (or pack as many snacks). Food can get pricey when you\u2019re out on the road, but intermittent fasting can help keep spending in check.<\/p>\n Now that you know the benefits of intermittent fasting while traveling, here are a few tips that make it a little easier when you\u2019re traveling.<\/p>\n Adjust your intermittent fasting schedule as needed.<\/strong> Travel means disruptions to your regular sleep schedule and meal times, especially if you\u2019re traveling across time zones\u2014and that\u2019s okay. You may need to shorten your fasting window by a few hours or adjust the timeframe for when you\u2019re fasting. Decide ahead of time what your fasting schedule will be, and plan meals around that as much as possible.<\/p>\n Be flexible.<\/strong> Vacations rarely go perfectly according to plan, so accept that your intermittent fasting plans won\u2019t always play out perfectly, either. But that\u2019s one of the great things about intermittent fasting\u2014it\u2019s flexible. Don\u2019t stress too much if your plans change last minute, or if you end up eating at a weird time one day. Do your best to stick to your intermittent fasting schedule, but if you need to make adjustments, just roll with it.<\/p>\n Stay hydrated.<\/strong> Water will be your best friend while you\u2019re traveling. Whether you\u2019re hiking in exotic locations or catching a live production of your favorite musical, keep a full water bottle with you at all times. You\u2019re going to need the hydration, both during and after your fasting window. Water can help curb hunger pangs between meals too, another good reason to keep it around.<\/p>\nBenefits of intermittent fasting while traveling<\/h2>\n
Travel tips for intermittent fasting<\/h2>\n