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The two core products of the Feel Great system\u2014Balance<\/a> and Unimate<\/a>\u2014are excellent products with a wide range of benefits on their own.<\/p>\n Which brings many to wonder, if the Feel Great products are so amazing, is intermittent fasting really necessary to get the full benefits of the Feel Great system<\/a>?<\/p>\n Before we answer this question, let\u2019s go over some of the basics of intermittent fasting.<\/p>\n Intermittent fasting has technically been around since mankind started eating. Simply put, intermittent fasting<\/a> involves going many consecutive hours without food each day, most of which happens during sleep. For most of our history, not eating between dinner and breakfast the next day was the natural course of things.<\/p>\n This eating schedule started to change with modern technology. Microwaves made it possible to quickly reheat food at all hours of the day\u2014and night. Processed foods are easy to carry around with us whenever we feel the need for a snack. Electricity meant we no longer had to plan our lives around the sun and could do most things, including eating, whenever we wanted.<\/p>\n Unintended consequences are inevitable with life changes this big. One of those is that our eating habits have changed. We may spend less time preparing food for consumption, but we spend more time eating it than we ever have before. And when we eat more, our bodies have to work harder to digest food, plus it\u2019s harder to maintain normal, healthy blood sugar levels.<\/p>\n The change in our eating habits is partially behind the rise of modern diseases like type 2 diabetes, insulin resistance, heart disease, and more. Society\u2019s re-focus on intermittent fasting emerged as a way to help prevent these issues and help us get back to the type of eating schedule our bodies were evolved for. One that includes a shorter eating window (8 to 10 hours) than what many of us have grown accustomed to.<\/p>\n Many people get into intermittent fasting because they want to lose weight, but that is just scratching the surface of what intermittent fasting can do for our bodies<\/a>. It can also help improve metabolism, lower blood sugar levels, boost energy levels, improve sleep quality, support digestion, support brain health, and help control cravings. Improvements in any of these areas have a very real effect on our quality of life and what we\u2019re able to do with our days.<\/p>\n So, the science backing intermittent fasting is strong. The tricky part is sticking with it long enough to see those benefits.<\/p>\n This is where the idea for Feel Great<\/a>\u00a0started to take root. If we could remove the necessity to have iron-will willpower to succeed at intermittent fasting\u2014aka, make it easier\u2014then more people could enjoy its benefits and live better lives.<\/p>\n Balance and Unimate\u00a0do just that. Balance<\/a> helps slow down carbohydrate and cholesterol absorption in the body, thereby supporting normal, healthy blood glucose levels. Unimate<\/a> supports feelings of well-being and helps us maintain endurance and stamina. Both products support satiety\u2014helping us feel fuller for longer so we don\u2019t feel hungry as often\u2014and support weight-management efforts.<\/p>\n When Balance and Unimate work alongside intermittent fasting, it opens up even more possibilities for our health. Some things are just better\u2014not to mention easier\u2014when a little teamwork is involved. The Feel Great program can help people feel better<\/a> than they\u2019ve felt in years, which, at the end of the day, is what most of us are looking for when we start a new health journey.<\/p>\n With that background established, let\u2019s go back to our original question: can you do Feel Great without fasting?<\/p>\n The answer should be pretty clear by now: no. Not if you want to enjoy everything Feel Great has to offer. The Feel Great system was designed to support better overall health by making it easier to do intermittent fasting consistently and long term. Take out intermittent fasting, and you no longer have the Feel Great system.<\/p>\nIntermittent fasting: Humanity\u2019s first diet<\/h2>\n
The rise of modern diseases<\/h2>\n
The Feel Great approach is born<\/h2>\n
The foundation of the Feel Great system<\/h2>\n