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Metabolic health<\/a>, referred to as the optimal functioning of how our bodies produce and utilize energy from food, impacts everything from energy levels to weight management to overall well-being.\u00a0<\/p>\n With all the factors contributing to our society\u2019s poor health<\/a>, maintaining metabolic health can feel like a never-ending uphill battle. Still, if a long health span is a priority for you and your family, it\u2019s a battle worth fighting.<\/p>\n Now for some good news: supporting metabolic health doesn\u2019t have to be complicated. Every little bit of effort makes a difference, especially if those small changes become habits.<\/p>\n Need some easy tips to get you started? Keep reading.<\/p>\n Before you walk from the kitchen table to the couch, try to move around a bit before settling in to your next task. A short walk after a meal can be especially beneficial because it supports digestion and helps prevent blood sugar spikes<\/a>. If you need more motivation, keep in mind that a bit of exercise after you eat can also help prevent the dreaded post-meal crash, which definitely makes afternoons easier!<\/p>\n Believe it or not, exercise not done at the gym still counts. Short bursts of activity, especially strength training, go a long way in supporting your metabolic health. Any time you have a break, use part of it to walk up and down a few flights of stairs, do some pushups, wall-sits, or stretches\u2014anything that can be done in the space you\u2019re in at the time. A few minutes here and there really does make a difference.<\/p>\n Sugar is seemingly everywhere, so avoiding it completely can be a daunting (or even impossible) task. However, by paying a little more attention to food labels, you can start to cut down on added sugars\u2014and you may not even notice the difference! Start by switching brands on foods you buy regularly, trying new sauces, or making more dishes at home. If you want to focus on just one area though, start with what you drink. Reducing your sugary drink consumption will do your metabolic health more good than just about anything. (Related: tips on how to reduce your sugar intake<\/a>.)<\/p>\n If you need a go-to drink to help you kick your sugary drink habit, look no further than Unimate<\/a>. Furthermore, if you\u2019re looking for a great way to help get you going in the mornings, Unimate can help you out here too. Not only does Unimate support satiety and give you an energy boost, it also supports cognitive function and natural GLP-1 production<\/a>. Great days start with Unimate!<\/p>\n There are many reasons to consider increasing your protein intake. Protein has a higher thermic effect than carbohydrates or fat, which means it requires more energy (i.e., calories) to digest. Incorporating protein-rich foods like meat, eggs, beans, and nuts into all your meals can help support your metabolism and keep you feeling full for longer so you\u2019re not as tempted to snack later. Plus, protein helps build muscle, and muscle tissue burns more calories than fat tissue, even at rest, which can help you out with your weight-management goals.\u00a0\u00a0<\/p>\n Stress increases the amount of cortisol your body produces<\/a>, which can take a toll on your metabolic health. But if it\u2019s properly managed, you can ensure that the occasional stress doesn\u2019t get the best of you. One way to do this is by doing something you truly enjoy each day, something that is relaxing and won\u2019t add stress to your day. This can include hobbies, spending time outside, lunch with a friend, or even just a few moments of silence. No matter how busy you are, allow yourself some time to unwind each day.\u00a0<\/p>\n If the first relaxing activity you thought of was sleep, getting more of it can help with occasional stress and<\/em> support metabolic health<\/a>. Not getting enough of it can disrupt your body\u2019s metabolic processes, leading to an imbalance in hunger hormones. Aim for at least 7 hours of quality sleep a night as often as you can. Keeping a consistent bedtime routine can help you get the rest you need.<\/p>\n Small efforts add up to support your overall health. Forming consistent habits that help you get the most from your efforts can help you out even more. Unicity\u2019s Feel Great system<\/a> was designed to help you reach your health goals without requiring you to completely change your lifestyle. By combining two high-quality products with intermittent fasting<\/a>, you can feel better than you\u2019ve felt in years, and support healthy metabolic health, too. Visit ufeelgreat.com<\/a> to learn more.<\/p>\n Supporting your metabolic health doesn\u2019t have to be complicated. By making small changes to your daily routine, you can support your metabolism and enhance your overall health. Start with a few of these hacks to get you going and see what works best for you, then gradually incorporate more as the changes become habits. Your body will thank you, both now and years down the line.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food, impacts everything from energy levels to weight management to overall well-being.\u00a0 With all the factors contributing to our society\u2019s poor health, maintaining metabolic health can feel like a never-ending uphill battle. Still, if a long health span […]<\/p>\n","protected":false},"author":21,"featured_media":3497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"8 easy hacks to help heal your metabolism","_seopress_titles_desc":"Simple tips to help heal your metabolism and support metabolic health that won\u2019t require a ton of effort.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"\n 1<\/p>\n","_et_gb_content_width":"","footnotes":""},"categories":[64],"tags":[],"class_list":["post-3494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-health-and-science"],"_links":{"self":[{"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/posts\/3494"}],"collection":[{"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/comments?post=3494"}],"version-history":[{"count":3,"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/posts\/3494\/revisions"}],"predecessor-version":[{"id":3503,"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/posts\/3494\/revisions\/3503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/media\/3497"}],"wp:attachment":[{"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/media?parent=3494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/categories?post=3494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ufeelgreat.com\/blog\/wp-json\/wp\/v2\/tags?post=3494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}8 easy hacks to help support your metabolism\u00a0<\/h2>\n
1. Move after you eat<\/h3>\n
2. Exercise in short bursts throughout the day<\/h3>\n
3. Reduce added sugars in your diet<\/h3>\n
4. Start your day with Unimate<\/h3>\n
5. Include protein with all your meals<\/h3>\n
6. Do something relaxing each day<\/h3>\n
7. Sleep more<\/h3>\n
8. Utilize the Feel Great approach<\/h3>\n
It’s never too late to make changes to benefit your metabolic health<\/h2>\n