gbr flag
Cart Icon

Welcome to Feel Great

Watch the video to get started!
play

How to use

Wake up, start your day without interrupting your fast.
Take Balance 10-15 min before lunch and/or dinner.
Start your fast after dinner and wait 16 hours before your next meal.
Wake up, start your day without interrupting your fast.
Take Balance 10-15 min before lunch and/or dinner.
Start your fast after dinner and wait 16 hours before your next meal.

Three simple steps

Unimate
Minus symbol
Wake up, start your day without interrupting your fast.
Mix one packet with 17–24 oz (500–700 mL) of water (add more or less to taste).
Drink it hot or cold.
Take Balance 10-15 min before lunch and/or dinner.
Pour into 8–10 oz (240–300 mL) cold water. Give it a few quick shakes.
Drink immediately (don't let it sit!). Wait 10-15 min. before eating.
Time-based eating, also known as intermittent fasting, is a core practice in the Feel Great approach.
Start your fast after dinner and wait 16 hours until your next meal.
It may take your body time to adjust. If needed, start with a 12-14 hour fast and work your way up to 16.

Pro tips

Embrace the cold
Mix Balance vigorously and drink immediately. Drink before or during your heaviest meal of the day.
Shake it fast
Balance mixes best with a shaker bottle or a hand mixer. Give it a few quick shakes and drink immediately.
Drink immediately
Drink as soon as it's mixed. Balance is most effective 10-15 min before your meal. But don't stress if you have it just 5 min before your meal.
DotDotDot
Frequently asked questions
Can I change the suggested amount of water?

Balance is designed to thicken. We suggest using at least the minimum recommended amount of water to avoid choking. If you find Balance to be too thick, feel free to add more water. Don’t forget to drink Balance immediately after mixing. It is designed to thicken in your stomach, not in your cup!

Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.

Help others Feel Great