Welcome to Feel Great
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How to use

Wake up, start your day without interrupting your fast.
Take Balance 10-15 min before lunch and/or dinner.
Start your fast after dinner and wait 16 hours before your next meal.

Wake up, start your day without interrupting your fast.

Take Balance 10-15 min before lunch and/or dinner.

Start your fast after dinner and wait 16 hours before your next meal.
Three simple steps
Balance
Take Balance 10-15 min before lunch and/or dinner.
Pour into 8-10 oz. of cold water. Give it a few quick shakes.
Drink immediately (don't let it sit!). Wait 10-15 min. before eating.
Time-based eating
Time-based eating, also known as intermittent fasting, is a core practice in the Feel Great approach.
Start your fast after dinner and wait 16 hours before your next meal.
It may take your body time to adjust. If needed, start with a 12-14 hour fast and work your way up to 16.
Pro Tips
Frequently asked questions
Some days I only eat one meal, should I still drink Balance twice per day?
There’s no need to drink Balance twice per day if you’re only having one meal.
I understand I’m making changes that will impact my system. Will I experience bloating or any discomfort?
Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.
Can I drink more than one serving of Balance per meal?
Yes. If the meal you’re about to eat is particularly high in carbohydrate or sugar content, we recommend having an additional serving of Balance.
Can I drink Balance more than twice per day?
Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal.
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