How to use
Three simple steps
Balance is designed to thicken. We suggest using at least the minimum recommended amount of water to avoid choking. If you find Balance to be too thick, feel free to add more water. Don’t forget to drink Balance immediately after mixing. It is designed to thicken in your stomach, not in your cup!
There’s no need to drink Balance twice per day if you’re only having one meal.
Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.
Yes. If the meal you’re about to eat is particularly high in carbohydrate or sugar content, we recommend having an additional serving of Balance.
Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal.