It used to be that those with diabetes were the only people who paid attention to their blood glucose levels. But this is changing as the prevalence of insulin resistance rises and more people become aware of the importance of normal, healthy blood sugar levels on...
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Feel Great Blog
Make feeling great part of your lifestyle
What to eat while doing the Feel Great system, plus tips for success
Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals include diet restrictions. Since the Feel Great system does help people meet their health goals, people naturally wonder what changes, if...
Keto and the Feel Great system: Everything you need to know about doing both
Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our society has learned more about the effects a high-carb diet can have on a person over time, a couple programs have pulled away from the pack...
What your lipid panel blood test and TG:HDL ratio can tell you about your health
As the body’s organ that pumps blood throughout the body, to say the heart is important would be an understatement. It is vital to life, both for our literal ability to live and our quality of life. Despite this, it’s all too easy to neglect our cardiovascular health. Most...
Want to measure your Feel Great progress? Check your blood levels
In many ways, the human body is a vast multitude of unsolved mysteries. But the more science progresses, the better we get at finding the hidden clues that reveal a whole lot about our health. Many of those clues are in our blood, waiting to be discovered. Blood work can...
Insulin resistance: What it is, why it matters, and how to reverse it
According to the Cleveland Clinic, about 1 in 3 U.S. adults is insulin resistant, but many don’t realize it. Even more are on a path that could lead to insulin resistance in the future. We often assume only people with diabetes need to think about insulin, when in fact...