The two core products of the Feel Great system—Balance and Unimate—are excellent products with a wide range of benefits on their own. Which brings many to wonder, if the Feel Great products are so amazing, is intermittent fasting really necessary to get the full benefits...
There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your goals, or is counting calories better? And which one is better for overall health? Short answer: if the number on the scale is what matters...
See the sights, spend time with loved ones, eat the food—these are some of the top reasons people travel. Food in particular is a highlight for many people, especially those traveling internationally. This is why good food practices like intermittent fasting tend to go out...
Intermittent fasting and weight loss often go hand-in-hand, but weight loss is not the only benefit of intermittent fasting. For most people, it’s not even the most impactful benefit. Lesser-known (but no less powerful) benefits of intermittent fasting Intermittent fasting...
One of the most common questions that comes up with intermittent fasting is, “What can I drink while intermittent fasting?” Most people know they’re supposed to avoid food while they’re fasting, but things get a little murkier when drinks are involved. Intermittent fasting...
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today, food is much easier to come by, leading to round-the-clock eating habits...