Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various aspects of human health. While recent discussions have raised concerns about IF and heart health, it's important to approach this topic with...
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To eat or not to eat: Best foods to eat (and avoid) after breaking your fast
Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing individuals to choose the fasting window that works best with their lifestyle, it doesn’t restrict what they eat either, making it a popular...
Do’s and don’ts of making intermittent fasting easier during the holidays
The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to let those pesky health goals slide. Exercise, healthy food prep, and intermittent fasting make way for parties, shopping, and packed schedules. With so...
Intermittent fasting vs. keto: Finding the approach that works best for you
Intermittent fasting and the ketogenic (keto) diet are two powerful dietary strategies for weight management and improved overall health. While their approaches are different, their end goal is similar: to support normal, healthy blood sugar levels and to use more fat for...
Learn how to make intermittent fasting easier with the Feel Great system
The two core products of the Feel Great system—Balance and Unimate—are excellent products with a wide range of benefits on their own. Which brings many to wonder, if the Feel Great products are so amazing, is intermittent fasting really necessary to get the full benefits...
Learn about intermittent fasting vs calorie counting: Which one is better?
There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your goals, or is counting calories better? And which one is better for overall health? Short answer: if the number on the scale is what matters...