Intermittent fasting has gotten a lot of buzz over the years, so you’re probably aware of the benefits. But what many people don’t realize is that the timing of your fasting period is important, too. Aligning your fast with your body’s natural circadian rhythms can help...
If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of intermittent fasting, overcoming the hunger barrier can be enough to stop you from sticking with it long enough to see any results. But it doesn’t have to be...
Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various aspects of human health. While recent discussions have raised concerns about IF and heart health, it's important to approach this topic with...
Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing individuals to choose the fasting window that works best with their lifestyle, it doesn’t restrict what they eat either, making it a popular...
The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to let those pesky health goals slide. Exercise, healthy food prep, and intermittent fasting make way for parties, shopping, and packed schedules. With so...
Intermittent fasting and the ketogenic (keto) diet are two powerful dietary strategies for weight management and improved overall health. While their approaches are different, their end goal is similar: to support normal, healthy blood sugar levels and to use more fat for...