You’ve started the Feel Great Program as part of your efforts to support your health. With the first step out of the way (aka, getting started), it’s only natural to wonder how long it will be until you start to see your hard-earned results.
When will you see results from the Feel Great system? It depends
Because no two bodies are the same and no two people have the same lifestyle and genetic factors, people start to see results from Feel Great at different times.
After the first week, a lot of people already notice positive changes. Results continue throughout the first month after their bodies have adjusted to taking Balance and doing intermittent fasting. The best results are typically seen after 90 days, after a consistent schedule is maintained for a longer period of time.
Remember, health improvements happen at the cellular level. Lifestyle changes and improvements for better health manifest not just outwardly, but also affect internal processes. So even if it takes a while to see the results you’re looking for, know that positive changes are happening, and that the results you achieve will be longer lasting and will support your overall health over time.
Consistency is key
The more consistent you are, the better your results will be. Make sure you’re starting your day with Unimate and taking Balance before or with your largest meal of the day, and that you’re sticking to an intermittent fasting schedule that works for you. We recommend fasting for 16 hours a day, but if you need to start with 12 and work your way up, go for it. Remember, Unimate doesn’t break your fast, so you can drink it any time you need its benefits!
Another important thing to remember: perfection is not required to succeed at Feel Great. If you forget to take Balance a few times or spend an evening out with friends that shortens your intermittent fasting schedule for the day, don’t sweat it. Just start anew the next day. As long as you’re trying to be generally consistent, you’ll reap the rewards.
For more tips on Feel Great success, see this post on how to get the most from the Feel Great Program.
A lifestyle, not a sprint
It’s fun to check items off our list once we’ve accomplished them, especially the hard-to-do tasks. Feel Great can help support health goals that individuals may not have been able to reach before.
One of the reasons it works is because it’s not designed to be a temporary fix. Rather, it’s meant to help us feel better by helping us establish lifelong habits that are sustainable.
If you haven’t seen the results you’re hoping for from Feel Great yet, keep going! Sometimes the best rewards take a little extra time to materialize, but when they do, it is so worth it.
Have more questions about the Feel Great Program? Check out this FAQ on some of the most common Feel Great questions.