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Welcome to Feel Great

How to use

Start your day with Unimate without breaking your fast.
Take Unimate again to support you throughout your day. Drink Balance with lunch and/or dinner.
Start your fast after dinner and wait 16 hours before your next meal.
Start your day with Unimate without breaking your fast.
Take Unimate again to support you throughout your day. Drink Balance with lunch and/or dinner.
Start your fast after dinner and wait 16 hours before your next meal.

Three simple steps

Unimate
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Start your day with Unimate without breaking your fast.
Take it again with lunch to support you throughout your day.
Mix with 375 mL of hot or cold water (add more or less to taste). Drink hot or cold.
Take Balance before or with your heaviest meal of the day.
Mix with 240 mL of water and drink immediately. Give it a few quick shakes.
Drink immediately (don't let it sit!).
Time-based eating, also known as intermittent fasting, is a core practice in the Feel Great approach.
Start your fast after dinner and wait 16 hours until your next meal.
It may take your body time to adjust. If needed, start with a 12-14 hour fast and work your way up to 16.

Pro tips

Embrace the cold
Mix Balance vigorously and drink immediately. Drink before or during your heaviest meal of the day.
Shake it fast
Balance mixes best with a shaker bottle or a hand mixer. Give it a few quick shakes and drink immediately.
Drink immediately
Mix Balance vigorously and drink immediately. Drink before or during your heaviest meal of the day.
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Frequently asked questions
Can I change the suggested amount of water?

Balance is designed to thicken. We suggest using at least the minimum recommended amount of water to avoid choking. If you find Balance to be too thick, feel free to add more water. Don’t forget to drink Balance immediately after mixing. It is designed to thicken in your stomach, not in your cup!

Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.

Help others Feel Great