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The practice
Diet based on time, often called intermittent fasting, has been associated to benefits like controlling the impulse of eating at any time.
Though it is easier said than done, intermittent fasting is HARD. Few people are capable of sticking to this practice long enough.
Notwithstanding, recent investigations have discovered methods that can help you control the impulse of over-eating, such as consuming powdered beverages which give the body balanced nutrients to the body between meals to provide a sensation of satiety, in order to keep the digestive system working without completely depriving of food and without replacing any meal.
How It Works
Here’s a sample schedule or what your day might look like on Feel Great.
7-9 a.m.
Start your day with Unici-Té. Unici-Té is a great way to start your day with antioxidants and hydration
11-4 p.m.
Have Unici-Té again with lunch, before your workout, or anytime during your eating window!
6-8 p.m.
Drink Balance with dinner (or your heaviest meal of the day). This does not replace your meal, but helps to maintain satiety and avoid overeating to slow the impact of the carbohydrates you consume.
8 p.m.
Start your fast after dinner and wait 16 hours before your next meal.
What experts say
INFORMATION PROVIDED HEREIN IS FOR INFORMATIVE PURPOSES ONLY AND DOES NOT SUBSTITUTE MEDICAL ADVICE.
PLEASE CONTACT A HEALTH PROFESSIONAL BEFORE STARTING ANY DIET PROGRAM.
