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Time-based diet, also known as intermittent fasting is an alternative to help control the impulse of over-eating.
Some nutrition experts recommend:
There’s no need to drink Balance twice per day if you’re only having one meal.
Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.
Yes. If the meal you’re about to eat is particularly high in carbohydrate or sugar content, we recommend having an additional serving of Balance.
Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal. test