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Time-based eating

Time-based diet, also known as intermittent fasting is an alternative to help control the impulse of over-eating.

Some nutrition experts recommend:

Begin your fasting after dinner and wait for several hours before your next meal. People trained on intermittent fasting can wait for up to 16 hours.
Your body will delay adapting. It is important to point out that controlling the impulse of over-eating requires an adapting process and the fasting shall last little in the beginning and increase gradually on time.
Frequently asked questions
Can I change the suggested amount of water?

Balance is designed to thicken. We suggest using at least the minimum recommended amount of water to avoid choking. If you find Balance to be too thick, feel free to add more water. Don’t forget to drink Balance immediately after mixing. It is designed to thicken in your stomach, not in your cup!

There’s no need to drink Balance twice per day if you’re only having one meal.

Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.

Yes. If the meal you’re about to eat is particularly high in carbohydrate or sugar content, we recommend having an additional serving of Balance.

Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal. test