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Time-based eating


Time-based diet, also known as intermittent fasting is an alternative to help control the impulse of over-eating.
Some nutrition experts recommend:

Begin your fasting after dinner and wait for several hours before your next meal. People trained on intermittent fasting can wait for up to 16 hours.

Your body will delay adapting. It is important to point out that controlling the impulse of over-eating requires an adapting process and the fasting shall last little in the beginning and increase gradually on time.
Frequently asked questions
Can I drink Balance more than twice per day?
Yes. If you do have more than two meals per day (assuming you haven’t reached the 16-hour fast mark yet), we recommend taking Balance before each meal. test
I understand I’m making changes that will impact my system. Will I experience bloating or any discomfort?
Introducing fiber (Balance) can increase gas or bloating in some people. This is a normal reaction as your body begins to acclimate to the increased daily fiber intake. The effects should diminish after 2–3 weeks. If you’re very uncomfortable, consider halving the portion of Balance you take before each meal for 3–7 days.