There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your goals, or is counting calories better? And which one is better for overall health? Short answer: if the number on the scale is what matters...
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Information about fasting while traveling and the benefits of intermittent fasting
See the sights, spend time with loved ones, eat the food—these are some of the top reasons people travel. Food in particular is a highlight for many people, especially those traveling internationally. This is why good food practices like intermittent fasting tend to go out...
The benefits of intermittent fasting (more than just weight loss)
Intermittent fasting and weight loss often go hand-in-hand, but weight loss is not the only benefit of intermittent fasting. For most people, it’s not even the most impactful benefit. Lesser-known (but no less powerful) benefits of intermittent fasting Intermittent fasting...
What can you drink while intermittent fasting, and 5 beverages to avoid
One of the most common questions that comes up with intermittent fasting is, “What can I drink while intermittent fasting?” Most people know they’re supposed to avoid food while they’re fasting, but things get a little murkier when drinks are involved. Intermittent fasting...
Intermittent fasting for gut health: 3 ways intermittent fasting will benefit your GI tract
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today, food is much easier to come by, leading to round-the-clock eating habits...
Learn about the benefits of Unicity’s Feel Great system and intermittent fasting
Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. It can be difficult to maintain those paths long term. Life is busy, and sometimes dedication to a worthy goal isn’t...