Intermittent fasting, an eating pattern that cycles between periods of fasting and eating (with the fasting period lasting at least 12 hours), is a common strategy for weight loss and improved metabolic health. While fasting is safe for most people, it can affect men and...
Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to think of when the temperatures start to cool. But there’s another side of fall that we don’t always like to talk about. As the days grow shorter and...
Introduced in 1992 by the United States Department of Agriculture (USDA), the food pyramid quickly set the standard for what a healthy American diet should look like. For millennials in particular, the food pyramid was a ubiquitous part of their culture and education as...
We at Unicity make an effort to continually study our products and discover the hidden benefits that may exist. Recent studies on Unimate have shown just how much Unimate can support insulin sensitivity, metabolic health, energy production, and overall weight management....
Word has gotten around that a simple way to support healthy weight management is to find ways to support satiety, i.e., feeling of fullness. A lot of the hype is focused on injectable drugs like Ozempic, which use a synthetic version of GLP-1, a hormone that helps support...
Yerba mate has a rich cultural history that goes back centuries. People continue to drink it today for its ability to support mental clarity, endurance, appetite control, and an improved mood, as well as to support overall metabolic health. Unimate, Unicity’s high-quality...