If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of intermittent fasting, overcoming the hunger barrier can be enough to stop you from sticking with it long enough to see any results. But it doesn’t have to be...
Unicity’s
Feel Great Blog
Make feeling great part of your lifestyle
Intermittent fasting 101: What are the benefits of 16-hour intermittent fasting?
Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various aspects of human health. While recent discussions have raised concerns about IF and heart health, it's important to approach this topic with...
To eat or not to eat: Best foods to eat (and avoid) after breaking your fast
Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing individuals to choose the fasting window that works best with their lifestyle, it doesn’t restrict what they eat either, making it a popular...
Do’s and don’ts of making intermittent fasting easier during the holidays
The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to let those pesky health goals slide. Exercise, healthy food prep, and intermittent fasting make way for parties, shopping, and packed schedules. With so...
Intermittent fasting vs. keto: Finding the approach that works best for you
Intermittent fasting and the ketogenic (keto) diet are two powerful dietary strategies for weight management and improved overall health. While their approaches are different, their end goal is similar: to support normal, healthy blood sugar levels and to use more fat for...
Learn how to make intermittent fasting easier with the Feel Great system
The two core products of the Feel Great system—Balance and Unimate—are excellent products with a wide range of benefits on their own. Which brings many to wonder, if the Feel Great products are so amazing, is intermittent fasting really necessary to get the full benefits...