The holidays are upon us. Cue the carols, packed schedules, baked goods—and the guilt.
For what is considered by many to be the most wonderful time of the year, the holidays can bring on a lot of guilt, especially where food is concerned. Because even though we know we shouldn’t sip hot cocoa every night or go back for that second slice of pie, we all know it’s going to happen.
So this year, instead of feeling bad about enjoying something that tastes so good or worrying about holiday weight gain, let’s take guilt out of the equation entirely. The holidays should be a joyful time, whether you’re spending time with loved ones or whipping up a batch of fudge made from your grandma’s frequently-asked-for-but-never-shared recipe.
The secret to healthy holiday eating is having a few helpers (no, we’re not talking about elves here) to help counteract the extra calories you take in and make up for the nutrients that tend to fall off the sleigh during holiday merriment.
Helper 1: Cholesterol and blood sugar support
You probably already know that fiber is good for digestion. But there’s another huge benefit of fiber that often flies under the radar: it helps lessen the impact dietary carbohydrates and cholesterol can have on the body. This means supporting normal, healthy cholesterol and blood glucose levels in your bloodstream (re: steadier energy levels)—and you’ll feel better, too.
If you, like many, load up on carbs the last few months of the year, taking Unicity Balance with those heavy meals and treats can reduce the impact all those extra carbs are having on your body.
So the next time you’re heading to a party where sweets will be front and center, keep a packet of Balance in your pocket so you’ll be ready to mix up a quick drink before enjoying the rest of your evening—desserts included.
Helper 2: Food for your microbiome
A healthy, balanced microbiome is crucial for our overall health. It’s another key player in digestive health, and supports other metabolic processes too, including immune health.
Adopting a microbiome-friendly diet is one of the best ways to keep your gut happy. But let’s be real—the person who can stick to a perfect diet throughout the holiday season is as rare as a Rudolph sighting in the night sky.
But you can still feed your gut with a variety of probiotics, regardless of your diet—and it only takes a few seconds. Probionic Plus contains 11 probiotic strains that help the body restore the balance of healthy bacteria in your gut. It can also help soothe intestinal discomfort and support a healthy digestion system.
If fermented foods don’t make it onto the menu for your holiday gatherings, don’t sweat it. Just be sure to take Probionic Plus with a small glass of water or juice any time during the day, and then party away!
Helper 3: The fundamentals
As magical as the holidays can be, they don’t have the power to transform your candy, cakes, and drinks from naughty to nice. So if you’re running on sugar and spice instead of vitamins and minerals, fill in the nutritional gaps with a few key supplements:
- Unicity Complete. A meal replacement and nutrient powerhouse in one. Perfect for when you need a quick meal on the go, complete with high-quality protein, fiber, and 100% of the Daily Recommended Value of many vitamins and minerals.
- Super Green +. Didn’t get your greens today (or this week)? No worries. Mix up this high-quality blend of plant phytonutrients and niacin (or add to your favorite holiday drink!) to get the antioxidant support you might be missing.
- Bio-C. Don’t wait until you find an orange in your stocking to get your vitamin C. Bio-C is a potent source of vitamin C that supports many bodily functions and is a convenient go-to when you’re short on citrus fruits.
- OmegaLive-3 Resolv. There’s nothing like fish for the holidays—said no one ever. Whether you dislike the taste of fish or can’t work it into your meal schedule, get the omega-3s you need anyway with a supplement like OmegaLife-3 Resolv.
Skip the guilt, not the treats, this holiday season
The holidays should be a time of celebration and connection—don’t add guilt to your to-do list. Live in the moment and enjoy your favorite culinary traditions, and keep your Unicity products nearby to keep you feeling your best.
If you are up to going the extra mile, check out these 12 tips to stay healthy during the holidays.