What to eat while doing the Feel Great system, plus tips for success

Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals include diet restrictions. Since the Feel Great system does help people meet their health goals, people naturally wonder what changes, if any, they will need to make to their diet.

What can you eat while doing Feel Great?

The beauty of Feel Great, and one of the main factors that sets it apart from other health programs, is that you don’t have to follow a strict diet to succeed. The program is highly adaptable and simple to follow, making it a good solution for people from all sorts of backgrounds who want to make real progress on supporting their health.

That’s right—you can eat anything you want while doing Feel Great, as long as you eat all your meals in an 8–10-hour window. Balance and Unimate, the other half of the Feel Great approach, help make intermittent fasting easier, ensuring more people are able to reap the many benefits of intermittent fasting.

How to maximize your Feel Great results

While the Feel Great approach has room for any dietary need or preference, like with any health regimen, you’ll see the best results if you eat a variety of nutritious foods with plenty of fiber, vitamins, and minerals. If you eat a lot of ultra-processed and high-carb foods, you likely won’t be getting the nutrition you need to support a healthy lifestyle, even if you’re taking the products consistently. Intermittent fasting gets harder too when you’re subsisting on sugary, fatty foods.

That being said, perfection isn’t required to succeed at Feel Great, nor do you need to rely on superhuman willpower. Unimate and Balance can help you get the most from Feel Great, even if you don’t always eat the best foods.

  • Unimate doesn’t break your fast, meaning you can drink it first thing in the morning to jumpstart your day and extend your fast.
  • Balance helps reduce carbohydrate absorption in the body when taken with food.
  • Both Balance and Unimate support satiety, helping you to feel full for longer so you can keep snacking and late-night eating under control.
  • Both products support weight-management efforts and support overall metabolic health.

Taking Balance and Unimate every day is a simple, easy way to support your health, and they can help you go further with your goals than you’ve gone before. Incorporating both into your daily habits is one of the best things you can do to support a healthy lifestyle and feel great more regularly.

Start feeling great today

If you have questions about the Feel Great system or are thinking about getting started on a Feel Great journey of your own, visit ufeelgreat.com today. You can also find more FAQs about Feel Great here, and see what science has to say about Feel Great in our clinical studies.