According to the Cleveland Clinic, about 1 in 3 U.S. adults is insulin resistant, but many don’t realize it. Even more are on a path that could lead to insulin resistance in the future. We often assume only people with diabetes need to think about insulin, when in fact...
Intermittent fasting and weight loss often go hand-in-hand, but weight loss is not the only benefit of intermittent fasting. For most people, it’s not even the most impactful benefit. Lesser-known (but no less powerful) benefits of intermittent fasting Intermittent fasting...
What does a great day look like to you? For some, it’s a picture-perfect day spent at the beach making memories. Others are happy if they manage to get through every task on their to-do list and still have the energy to be present with their family. A relaxing day at home...
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today, food is much easier to come by, leading to round-the-clock eating habits...
For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us because it’s simple. All you need is a number: the number of calories you’re “allowed” to take in that will keep you on the path of...