Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today, food is much easier to come by, leading to round-the-clock eating habits...
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Feel Great Blog
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Do you want to stop counting calories? Focus on insulin levels instead
For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us because it’s simple. All you need is a number: the number of calories you’re “allowed” to take in that will keep you on the path of...
Diets and weight management: Q&A with the Unicity Science Team
Welcome back to our Ask the Science Team series! This month, we’ve asked Erin Glynn, Unicity’s VP of research and development, to tackle a popular topic: diets. Dr. Glynn breaks down the science behind what makes diets most effective for weight management. What is the best...