Intermittent fasting and weight loss often go hand-in-hand, but weight loss is not the only benefit of intermittent fasting. For most people, it’s not even the most impactful benefit. Lesser-known (but no less powerful) benefits of intermittent fasting Intermittent fasting...
One of the most common questions that comes up with intermittent fasting is, “What can I drink while intermittent fasting?” Most people know they’re supposed to avoid food while they’re fasting, but things get a little murkier when drinks are involved. Intermittent fasting...
What does a great day look like to you? For some, it’s a picture-perfect day spent at the beach making memories. Others are happy if they manage to get through every task on their to-do list and still have the energy to be present with their family. A relaxing day at home...
The fact that most people aren’t as healthy as they could be isn’t exactly a secret. Lifestyle factors like diet, exercise, and sleep all affect our overall health, and with 93% of American adults not meeting the threshold to be considered metabolically healthy, it’s...
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or hunted down, with limited options for long-term storage. Today, food is much easier to come by, leading to round-the-clock eating habits...
Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask when starting Feel Great. Whether you’re new to Feel Great or have been doing it a while, this is a good resource to hang on to! How long...
For years, people have relied on counting calories to help them meet weight-loss or nutrition goals. It’s a method that’s stayed with us because it’s simple. All you need is a number: the number of calories you’re “allowed” to take in that will keep you on the path of...
Just about everyone wants to feel better in some way. Many paths that lead to a healthier lifestyle include diet, exercise, and stress-relieving activities. It can be difficult to maintain those paths long term. Life is busy, and sometimes dedication to a worthy goal isn’t...
Unicity Balance was formulated to help bridge the gap between where you are and where you want to be. Making the right choices for our health day in and day out can feel like an impossible task, but with Balance, it doesn’t have to be. 1. Reduces carbohydrate impact on the...
Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have asked about Unicity, its products, and the industry. For our first post in this series, Dr. Stephanie Kung, R&D scientific affairs...