You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring thought: I really want a cookie (even though you’ve already brushed your teeth). This urge only grows as the night goes on, until you find yourself raiding your...
Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food, impacts everything from energy levels to weight management to overall well-being. With all the factors contributing to our society’s poor health, maintaining...
As a society, we’ve come a long way regarding our understanding of fat and how it affects the body. For years, fat was seen as the villain to be avoided at all costs, but these days most people are aware that there are good fats and bad fats, and that fat is an important...
It used to be that those with diabetes were the only people who paid attention to their blood glucose levels. But this is changing as the prevalence of insulin resistance rises and more people become aware of the importance of normal, healthy blood sugar levels on...
Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals include diet restrictions. Since the Feel Great system does help people meet their health goals, people naturally wonder what changes, if...
Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our society has learned more about the effects a high-carb diet can have on a person over time, a couple programs have pulled away from the pack...