The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to let those pesky health goals slide. Exercise, healthy food prep, and intermittent fasting make way for parties, shopping, and packed schedules. With so...
Unicity’s
Feel Great Blog
Make feeling great part of your lifestyle
Intermittent fasting vs. keto: Finding the approach that works best for you
Intermittent fasting and the ketogenic (keto) diet are two powerful dietary strategies for weight management and improved overall health. While their approaches are different, their end goal is similar: to support normal, healthy blood sugar levels and to use more fat for...
Learn how to make intermittent fasting easier with the Feel Great system
The two core products of the Feel Great system—Balance and Unimate—are excellent products with a wide range of benefits on their own. Which brings many to wonder, if the Feel Great products are so amazing, is intermittent fasting really necessary to get the full benefits...
Keto and the Feel Great system: Everything you need to know about doing both
Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our society has learned more about the effects a high-carb diet can have on a person over time, a couple programs have pulled away from the pack...
Starting the Feel Great System? Here’s when you can expect to see results
You’ve started the Feel Great Program as part of your efforts to support your health. With the first step out of the way (aka, getting started), it’s only natural to wonder how long it will be until you start to see your hard-earned results. When will you see results from...
Learn about intermittent fasting vs calorie counting: Which one is better?
There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your goals, or is counting calories better? And which one is better for overall health? Short answer: if the number on the scale is what matters...
HDL and LDL cholesterol 101: Here’s verything you need to know
Cholesterol is a word that often evokes fear, even if you’re not entirely sure why. It has gained a reputation as being the villain. It may surprise you, then, to hear that not all cholesterol is bad. In fact, it plays an important role in the body and is something we all...
What your lipid panel blood test and TG:HDL ratio can tell you about your health
As the body’s organ that pumps blood throughout the body, to say the heart is important would be an understatement. It is vital to life, both for our literal ability to live and our quality of life. Despite this, it’s all too easy to neglect our cardiovascular health. Most...
Want to measure your Feel Great progress? Check your blood levels
In many ways, the human body is a vast multitude of unsolved mysteries. But the more science progresses, the better we get at finding the hidden clues that reveal a whole lot about our health. Many of those clues are in our blood, waiting to be discovered. Blood work can...
Unicity Balance ingredients: Breaking down part of the Feel Great system’s formula
Most of us, at some point in our lives, are told to eat more fiber. Fiber does a lot for the body, which is why it’s a key ingredient in Unicity Balance. You probably already know that fiber supports digestive health. But it also can help lessen the impact excess...