If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of intermittent fasting, overcoming the hunger barrier can be enough to stop you from sticking with it long enough to see any results. But it doesn’t have to be...
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Feel Great Blog
Make feeling great part of your lifestyle
Brown fat: What it is, benefits, and how to increase brown fat naturally
As a society, we’ve come a long way regarding our understanding of fat and how it affects the body. For years, fat was seen as the villain to be avoided at all costs, but these days most people are aware that there are good fats and bad fats, and that fat is an important...
Intermittent fasting 101: What are the benefits of 16-hour intermittent fasting?
Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various aspects of human health. While recent discussions have raised concerns about IF and heart health, it's important to approach this topic with...
The Feel Great system just got better. Here’s what’s changed and why
We at Unicity make an effort to continually study our products and discover the hidden benefits that may exist. Recent studies on Unimate have shown just how much Unimate can support insulin sensitivity, metabolic health, energy production, and overall weight management....
It’s not you, it’s the food: Why metabolic health is such a challenge
A lot of things keep us from living a healthy lifestyle. We’re juggling too many demands on our time. We don’t have the motivation to do that workout they say is so important. We wait until a problem arises before we address it, rather than taking steps early to prevent...
Study: Fiber supplementation with Unicity Balance supports normal, healthy glucose levels
It used to be that those with diabetes were the only people who paid attention to their blood glucose levels. But this is changing as the prevalence of insulin resistance rises and more people become aware of the importance of normal, healthy blood sugar levels on...
To eat or not to eat: Best foods to eat (and avoid) after breaking your fast
Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing individuals to choose the fasting window that works best with their lifestyle, it doesn’t restrict what they eat either, making it a popular...
What to eat while doing the Feel Great system, plus tips for success
Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals include diet restrictions. Since the Feel Great system does help people meet their health goals, people naturally wonder what changes, if...
Start feeling fuller, for longer: How Unicity Unimate supports satiety
Word has gotten around that a simple way to support healthy weight management is to find ways to support satiety, i.e., feeling of fullness. A lot of the hype is focused on injectable drugs like Ozempic, which use a synthetic version of GLP-1, a hormone that helps support...
Study: Unimate, a yerba mate supplement, supports metabolic health
Yerba mate has a rich cultural history that goes back centuries. People continue to drink it today for its ability to support mental clarity, endurance, appetite control, and an improved mood, as well as to support overall metabolic health. Unimate, Unicity’s high-quality...