Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing individuals to choose the fasting window that works best with their lifestyle, it doesn’t restrict what they eat either, making it a popular...
Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals include diet restrictions. Since the Feel Great system does help people meet their health goals, people naturally wonder what changes, if...
Word has gotten around that a simple way to support healthy weight management is to find ways to support satiety, i.e., feeling of fullness. A lot of the hype is focused on injectable drugs like Ozempic, which use a synthetic version of GLP-1, a hormone that helps support...
Yerba mate has a rich cultural history that goes back centuries. People continue to drink it today for its ability to support mental clarity, endurance, appetite control, and an improved mood, as well as to support overall metabolic health. Unimate, Unicity’s high-quality...
One of society’s great health threats today is the decline in metabolic health, which is measured by five key factors: blood pressure, blood glucose, triglycerides, HDL cholesterol, and waist circumference. Most American adults—93%—don’t meet the requirements to be...
Making good decisions for our health isn’t always easy. At times it seems like the harder we try, the more barriers we come up against that prevent us from accomplishing our goals. One foe that is particularly difficult to beat is hunger. Most of us understand the...
The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to let those pesky health goals slide. Exercise, healthy food prep, and intermittent fasting make way for parties, shopping, and packed schedules. With so...
Intermittent fasting and the ketogenic (keto) diet are two powerful dietary strategies for weight management and improved overall health. While their approaches are different, their end goal is similar: to support normal, healthy blood sugar levels and to use more fat for...
The two core products of the Feel Great system—Balance and Unimate—are excellent products with a wide range of benefits on their own. Which brings many to wonder, if the Feel Great products are so amazing, is intermittent fasting really necessary to get the full benefits...
Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our society has learned more about the effects a high-carb diet can have on a person over time, a couple programs have pulled away from the pack...